CALENDAR 1
Mindful Eating
This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain:
– Practical skills for coping and recovery
– Education and support
– Healthy resources and tools
Mondays 6:30pm – 8:00pm
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Coping with Grief and Loss
Gain support & learn healthy coping skills; process grief to remain healthy during the healing process. Discuss and share experiences & explore via “open chair” & writing sessions. All group discussions are confidential…you are in a safe place to come and heal.
Groups are taking place via zoom, phone or in person. (discuss with facilitator & as space allows)
Coping with Anxiety & Depression
Looking to gain support and effective coping strategies in dealing with anxiety/depression? Practice mindfulness in bringing awareness of emotions/thoughts/goals.
Groups are taking place via Zoom, phone or in person (discuss with the facilitator)
Empowered to Move
A women’s empowerment group that utilizes movement as a form of expression. This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement.
Call for info: 845-339-9090
Mindful Eating
This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain:
– Practical skills for coping and recovery
– Education and support
– Healthy resources and tools
Mondays 6:30pm – 8:00pm
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Coping with Grief and Loss
Gain support & learn healthy coping skills; process grief to remain healthy during the healing process. Discuss and share experiences & explore via “open chair” & writing sessions. All group discussions are confidential…you are in a safe place to come and heal.
Groups are taking place via zoom, phone or in person. (discuss with facilitator & as space allows)
Empowering Parents Through Support
This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information
2nd & 4th
Wednesdays
6:30 – 8:30PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Coping with Anxiety & Depression
Looking to gain support and effective coping strategies in dealing with anxiety/depression? Practice mindfulness in bringing awareness of emotions/thoughts/goals.
Groups are taking place via Zoom, phone or in person (discuss with the facilitator)
Empowered to Move
A women’s empowerment group that utilizes movement as a form of expression. This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement.
Call for info: 845-339-9090
Mindful Eating
This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain:
– Practical skills for coping and recovery
– Education and support
– Healthy resources and tools
Mondays 6:30pm – 8:00pm
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Coping with Grief and Loss
Gain support & learn healthy coping skills; process grief to remain healthy during the healing process. Discuss and share experiences & explore via “open chair” & writing sessions. All group discussions are confidential…you are in a safe place to come and heal.
Groups are taking place via zoom, phone or in person. (discuss with facilitator & as space allows)
Coping with Anxiety & Depression
Looking to gain support and effective coping strategies in dealing with anxiety/depression? Practice mindfulness in bringing awareness of emotions/thoughts/goals.
Groups are taking place via Zoom, phone or in person (discuss with the facilitator)
Empowered to Move
A women’s empowerment group that utilizes movement as a form of expression. This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement.
Call for info: 845-339-9090
Mindful Eating
This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain:
– Practical skills for coping and recovery
– Education and support
– Healthy resources and tools
Mondays 6:30pm – 8:00pm
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Coping with Grief and Loss
Gain support & learn healthy coping skills; process grief to remain healthy during the healing process. Discuss and share experiences & explore via “open chair” & writing sessions. All group discussions are confidential…you are in a safe place to come and heal.
Groups are taking place via zoom, phone or in person. (discuss with facilitator & as space allows)
Empowering Parents Through Support
This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information
2nd & 4th
Wednesdays
6:30 – 8:30PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Empowered to Move
A women’s empowerment group that utilizes movement as a form of expression. This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement.
Call for info: 845-339-9090
Mindful Eating
This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain:
– Practical skills for coping and recovery
– Education and support
– Healthy resources and tools
Mondays 6:30pm – 8:00pm
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Coping with Grief and Loss
Gain support & learn healthy coping skills; process grief to remain healthy during the healing process. Discuss and share experiences & explore via “open chair” & writing sessions. All group discussions are confidential…you are in a safe place to come and heal.
Groups are taking place via zoom, phone or in person. (discuss with facilitator & as space allows)