What is your favorite self-care practice?

To be effective caregivers, we have to take care of ourselves. Tending to our own wellness holistically involves considering the physical, psychological, emotional, spiritual, and professional dimensions of our lives. Check out this Self-care Assessment Worksheet to help plan and ...

Empathy. Belonging. Love. As parents, we are at the center of teaching and modeling these concepts for our children. Watch Brene Brown’s talk on The Power of Vulnerability, to learn how promoting empathy, belonging, and love in our children, first ...

Source: http://www.fullcupthirstyspirit.com/posters.php Ten Tips To Connect With Your Child: Accept your child’s temperament Invest in time with your children Deliberately touch your kids every day Teach your children important values and life lessons Demonstrate tenacity to your children Foster uniqueness ...

How do you have fun with your family?

Looking for family fun in the Hudson Valley? The Hudson Valley Parent magazine has tons of local information at http://www.hvparent.com/ Short on time? “Most American Families are starved for time to spend together, and dinner may be the only time ...

"Family fun is an important part of building a strong family identity. When families have fun together, it builds a bond that can last a lifetime. Traditions are often developed in times of fun and those traditions help define and ...

Increasing your and your families Social Connectedness can have life-long benefits to your physical and emotional well-being as well as your mental health.  Visit your local school websites and libraries for community activities to engage in.  Make time to spend ...

Please share some ways that you and your family engage in social connectedness or ways that you plan on increasing your social connectedness.

Many surveys and much research has been done on the importance of Social Connectedness.  Studies usually attempt to assess the number of connections people have and the quality of those connections. Researchers may look at topics like the level of ...