CALENDAR 1

Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation

Wednesdays
12:00 – 1:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds

Wednesdays
3:00 – 4:15PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities

Thursdays
2:00 – 3:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.

A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views.

Thursdays
5:30-6:30PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities

Fridays
2:00 – 3:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com