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Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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May | May | May | May | 1 - Hope & Healing
14:00 -15:00 2023-06-01 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/hope-healing/2023-06-01/ A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities Thursdays
2:00 – 3:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - Emotional Intelligence
17:30 -18:30 2023-06-01 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/emotional-intelligence/2023-06-01/ A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence. - Self Care for Womxn
17:30 -18:30 2023-06-01 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/self-care-for-womxn/2023-06-01/ A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views. Thursdays
5:30-6:30PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 2 - Resilience
14:00 -15:00 2023-06-02 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/resilience/2023-06-02/ A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities Fridays
2:00 – 3:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 3 |
4 | 5 - Thrivin’ not Just Survivin’
15:00 -16:15 2023-06-05 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/thrivin-not-just-survivin/2023-06-05/ Do you feel overwhelmed?
Do you struggle with past trauma?
Feeling like giving up?
This group will provide support for those struggling to get by day to day Mondays 3:00 – 4:15 PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 6 - From Stressed to Success
17:15 -18:15 2023-06-06 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/from-stressed-to-success/2023-06-06/ Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities Tuesdays
5:15 – 6:15PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 7 - A Little Break with Brittany
12:00 -13:00 2023-06-07 https://www.mhainulster.com/event/a-little-break-with-brittany/2023-06-07/ Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation Wednesdays
12:00 – 1:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - Caregivers Support
15:00 -16:15 2023-06-07 https://www.mhainulster.com/event/caregivers-support/2023-06-07/ This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds Wednesdays
3:00 – 4:15PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 8 - Hope & Healing
14:00 -15:00 2023-06-08 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/hope-healing/2023-06-08/ A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities Thursdays
2:00 – 3:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - Emotional Intelligence
17:30 -18:30 2023-06-08 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/emotional-intelligence/2023-06-08/ A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence. - Self Care for Womxn
17:30 -18:30 2023-06-08 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/self-care-for-womxn/2023-06-08/ A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views. Thursdays
5:30-6:30PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 9 - Resilience
14:00 -15:00 2023-06-09 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/resilience/2023-06-09/ A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities Fridays
2:00 – 3:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 10 |
11 | 12 - Thrivin’ not Just Survivin’
15:00 -16:15 2023-06-12 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/thrivin-not-just-survivin/2023-06-12/ Do you feel overwhelmed?
Do you struggle with past trauma?
Feeling like giving up?
This group will provide support for those struggling to get by day to day Mondays 3:00 – 4:15 PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 13 - From Stressed to Success
17:15 -18:15 2023-06-13 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/from-stressed-to-success/2023-06-13/ Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities Tuesdays
5:15 – 6:15PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 14 - A Little Break with Brittany
12:00 -13:00 2023-06-14 https://www.mhainulster.com/event/a-little-break-with-brittany/2023-06-14/ Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation Wednesdays
12:00 – 1:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - Caregivers Support
15:00 -16:15 2023-06-14 https://www.mhainulster.com/event/caregivers-support/2023-06-14/ This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds Wednesdays
3:00 – 4:15PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - Empowering Parents Through Support
18:30 -20:00 2023-06-14 https://www.mhainulster.com/event/empowering-parents-through-support/2023-06-14/ This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information 2nd & 4th
Wednesdays
6:30 – 8:30PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 15 - Hope & Healing
14:00 -15:00 2023-06-15 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/hope-healing/2023-06-15/ A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities Thursdays
2:00 – 3:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - Emotional Intelligence
17:30 -18:30 2023-06-15 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/emotional-intelligence/2023-06-15/ A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence. - Self Care for Womxn
17:30 -18:30 2023-06-15 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/self-care-for-womxn/2023-06-15/ A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views. Thursdays
5:30-6:30PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 16 - Resilience
14:00 -15:00 2023-06-16 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/resilience/2023-06-16/ A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities Fridays
2:00 – 3:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 17 |
18 | 19 - Thrivin’ not Just Survivin’
15:00 -16:15 2023-06-19 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/thrivin-not-just-survivin/2023-06-19/ Do you feel overwhelmed?
Do you struggle with past trauma?
Feeling like giving up?
This group will provide support for those struggling to get by day to day Mondays 3:00 – 4:15 PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 20 - From Stressed to Success
17:15 -18:15 2023-06-20 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/from-stressed-to-success/2023-06-20/ Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities Tuesdays
5:15 – 6:15PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 21 - A Little Break with Brittany
12:00 -13:00 2023-06-21 https://www.mhainulster.com/event/a-little-break-with-brittany/2023-06-21/ Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation Wednesdays
12:00 – 1:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - Caregivers Support
15:00 -16:15 2023-06-21 https://www.mhainulster.com/event/caregivers-support/2023-06-21/ This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds Wednesdays
3:00 – 4:15PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 22 - Hope & Healing
14:00 -15:00 2023-06-22 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/hope-healing/2023-06-22/ A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities Thursdays
2:00 – 3:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - Emotional Intelligence
17:30 -18:30 2023-06-22 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/emotional-intelligence/2023-06-22/ A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence. - Self Care for Womxn
17:30 -18:30 2023-06-22 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/self-care-for-womxn/2023-06-22/ A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views. Thursdays
5:30-6:30PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 23 - Resilience
14:00 -15:00 2023-06-23 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/resilience/2023-06-23/ A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities Fridays
2:00 – 3:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 24 |
25 | 26 - Thrivin’ not Just Survivin’
15:00 -16:15 2023-06-26 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/thrivin-not-just-survivin/2023-06-26/ Do you feel overwhelmed?
Do you struggle with past trauma?
Feeling like giving up?
This group will provide support for those struggling to get by day to day Mondays 3:00 – 4:15 PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 27 - From Stressed to Success
17:15 -18:15 2023-06-27 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/from-stressed-to-success/2023-06-27/ Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities Tuesdays
5:15 – 6:15PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 28 - A Little Break with Brittany
12:00 -13:00 2023-06-28 https://www.mhainulster.com/event/a-little-break-with-brittany/2023-06-28/ Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation Wednesdays
12:00 – 1:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - Caregivers Support
15:00 -16:15 2023-06-28 https://www.mhainulster.com/event/caregivers-support/2023-06-28/ This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds Wednesdays
3:00 – 4:15PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - Empowering Parents Through Support
18:30 -20:00 2023-06-28 https://www.mhainulster.com/event/empowering-parents-through-support-2/2023-06-28/ This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information 2nd & 4th
Wednesdays
6:30 – 8:30PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 29 - Hope & Healing
14:00 -15:00 2023-06-29 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/hope-healing/2023-06-29/ A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities Thursdays
2:00 – 3:00PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - Emotional Intelligence
17:30 -18:30 2023-06-29 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/emotional-intelligence/2023-06-29/ A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence. - Self Care for Womxn
17:30 -18:30 2023-06-29 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/self-care-for-womxn/2023-06-29/ A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views. Thursdays
5:30-6:30PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 30 | July |
