CALENDAR 1
Hope & Healing
A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities
Thursdays
2:00 – 3:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Self Care for Womxn
A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views.
Thursdays
5:30-6:30PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Emotional Intelligence
A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.
Resilience
A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities
Fridays
2:00 – 3:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Thrivin' not Just Survivin'
Do you feel overwhelmed?
Do you struggle with past trauma?
Feeling like giving up?
This group will provide support for those struggling to get by day to day
Mondays 3:00 – 4:15 PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
From Stressed to Success
Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities
Tuesdays
5:15 – 6:15PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A Little Break with Brittany
Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation
Wednesdays
12:00 – 1:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Caregivers Support
This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds
Wednesdays
3:00 – 4:15PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Hope & Healing
A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities
Thursdays
2:00 – 3:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Self Care for Womxn
A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views.
Thursdays
5:30-6:30PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Emotional Intelligence
A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.
Resilience
A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities
Fridays
2:00 – 3:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Thrivin' not Just Survivin'
Do you feel overwhelmed?
Do you struggle with past trauma?
Feeling like giving up?
This group will provide support for those struggling to get by day to day
Mondays 3:00 – 4:15 PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
From Stressed to Success
Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities
Tuesdays
5:15 – 6:15PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Empowering Parents Through Support
This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information
2nd & 4th
Wednesdays
6:30 – 8:30PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A Little Break with Brittany
Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation
Wednesdays
12:00 – 1:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Caregivers Support
This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds
Wednesdays
3:00 – 4:15PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Hope & Healing
A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities
Thursdays
2:00 – 3:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Self Care for Womxn
A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views.
Thursdays
5:30-6:30PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Emotional Intelligence
A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.
Resilience
A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities
Fridays
2:00 – 3:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Thrivin' not Just Survivin'
Do you feel overwhelmed?
Do you struggle with past trauma?
Feeling like giving up?
This group will provide support for those struggling to get by day to day
Mondays 3:00 – 4:15 PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
From Stressed to Success
Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities
Tuesdays
5:15 – 6:15PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A Little Break with Brittany
Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation
Wednesdays
12:00 – 1:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Caregivers Support
This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds
Wednesdays
3:00 – 4:15PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Hope & Healing
A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities
Thursdays
2:00 – 3:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Self Care for Womxn
A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views.
Thursdays
5:30-6:30PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Emotional Intelligence
A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.
Resilience
A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities
Fridays
2:00 – 3:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Thrivin' not Just Survivin'
Do you feel overwhelmed?
Do you struggle with past trauma?
Feeling like giving up?
This group will provide support for those struggling to get by day to day
Mondays 3:00 – 4:15 PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
From Stressed to Success
Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities
Tuesdays
5:15 – 6:15PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Empowering Parents Through Support
This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information
2nd & 4th
Wednesdays
6:30 – 8:30PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A Little Break with Brittany
Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation
Wednesdays
12:00 – 1:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Caregivers Support
This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds
Wednesdays
3:00 – 4:15PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Hope & Healing
A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities
Thursdays
2:00 – 3:00PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Self Care for Womxn
A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views.
Thursdays
5:30-6:30PM
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Emotional Intelligence
A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.