CALENDAR 1

By peteadmin | December 13, 2019 | Comments Off on CALENDAR 1
< 2022 >
July 04 - July 07
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  • 04
    04.July.Monday

    Mindful Eating

    18:30 -20:00
    2022-07-04

    This group is for individuals who identify as having any kind of eating disorder or struggle.
    Participants will gain:

    – Practical skills for coping and recovery
    – Education and support
    – Healthy resources and tools

    Mondays 6:30pm – 8:00pm

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • 05
    05.July.Tuesday

    From Stressed to Success

    17:15 -18:15
    2022-07-05
    In-Person
    300 Aaron Court Kingston, NY 12401

    Participants will learn:
    – The basics of wellness and time management
    – Tools to de-stress and center yourself
    – Easy and practical self-care activities

    Tuesdays
    5:15 – 6:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • 06
    06.July.Wednesday

    A Little Break with Brittany

    12:00 -13:00
    2022-07-06

    Make your lunch-break work for you!
    -Utilize your break to decompress
    – Center yourself with mindfulness techniques
    – Engage in meaningful discussion and relaxation

    Wednesdays
    12:00 – 1:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    Caregivers Support

    15:00 -16:15
    2022-07-06

    This group provides:
    – a safe place to express yourself
    – advice, support and coping skills
    – connect with others experiencing similar situations
    This program is made possible Through Federal III-E, New York State Office for the
    Aging and the Ulster County Office for the Aging Funds

    Wednesdays
    3:00 – 4:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • 07
    07.July.Thursday

    Hope & Healing

    14:00 -15:00
    2022-07-07
    In-Person
    300 Aaron Court Kingston, NY 12401

    A support group for those working through grief & loss.
    Participants will learn:
    – practical skills for coping and recovery
    – positive tools and exercises for empowerment
    – emotional wellness activities

    Thursdays
    2:00 – 3:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    Ready, Steady, Go!

    14:30 -15:30
    2022-07-07

    Join others diagnosed with Parkinson’s Disease.
    -Share and discuss feelings, challenges and successes
    -learn ways to cope with PD’s barriers!

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    Self Care for Womxn

    17:30 -18:30
    2022-07-07
    In-Person
    300 Aaron Court Kingston, NY 12401

    A wellness-focused support group for anyone who has been
    impacted by patriarchy, misogyny, sexism, racism, transphobia and
    harmful gender binary views.

    Thursdays
    5:30-6:30PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com