CALENDAR 1

Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation

Wednesdays
12:00 – 1:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds

Wednesdays
3:00 – 4:15PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities

Thursdays
2:00 – 3:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Join others diagnosed with Parkinson’s Disease.
-Share and discuss feelings, challenges and successes
-learn ways to cope with PD’s barriers!

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

10-week session
Call for Dates
*Must be pre-screened*

A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities

Fridays
2:00 – 3:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Do you feel overwhelmed?
Do you struggle with past trauma?
Feeling like giving up?
This group will provide support for those struggling to get by day to day

Mondays 3:00 – 4:15 PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain:

– Practical skills for coping and recovery
– Education and support
– Healthy resources and tools

Mondays 6:30pm – 8:00pm

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities

Tuesdays
5:15 – 6:15PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation

Wednesdays
12:00 – 1:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds

Wednesdays
3:00 – 4:15PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information

2nd & 4th
Wednesdays
6:30 – 8:30PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group provides an opportunity for families of those with
Autism Spectrum Disorder (ASD) to receive emotional peer
support. Share your experiences & solutions with other families in similar
situations.
Sponsored by Family Support Services Grant from Taconic DDRO, OPWDD

2nd Thursday
10:00 – 11:30AM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities

Thursdays
2:00 – 3:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Join others diagnosed with Parkinson’s Disease.
-Share and discuss feelings, challenges and successes
-learn ways to cope with PD’s barriers!

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities

Fridays
2:00 – 3:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Do you feel overwhelmed?
Do you struggle with past trauma?
Feeling like giving up?
This group will provide support for those struggling to get by day to day

Mondays 3:00 – 4:15 PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain:

– Practical skills for coping and recovery
– Education and support
– Healthy resources and tools

Mondays 6:30pm – 8:00pm

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities

Tuesdays
5:15 – 6:15PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation

Wednesdays
12:00 – 1:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds

Wednesdays
3:00 – 4:15PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities

Thursdays
2:00 – 3:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Join others diagnosed with Parkinson’s Disease.
-Share and discuss feelings, challenges and successes
-learn ways to cope with PD’s barriers!

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

10-week session
Call for Dates
*Must be pre-screened*

A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities

Fridays
2:00 – 3:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities

Tuesdays
5:15 – 6:15PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation

Wednesdays
12:00 – 1:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds

Wednesdays
3:00 – 4:15PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information

2nd & 4th
Wednesdays
6:30 – 8:30PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities

Thursdays
2:00 – 3:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Join others diagnosed with Parkinson’s Disease.
-Share and discuss feelings, challenges and successes
-learn ways to cope with PD’s barriers!

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

10-week session
Call for Dates
*Must be pre-screened*

A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activities

Fridays
2:00 – 3:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Do you feel overwhelmed?
Do you struggle with past trauma?
Feeling like giving up?
This group will provide support for those struggling to get by day to day

Mondays 3:00 – 4:15 PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain:

– Practical skills for coping and recovery
– Education and support
– Healthy resources and tools

Mondays 6:30pm – 8:00pm

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activities

Tuesdays
5:15 – 6:15PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxation

Wednesdays
12:00 – 1:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging Funds

Wednesdays
3:00 – 4:15PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activities

Thursdays
2:00 – 3:00PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Join others diagnosed with Parkinson’s Disease.
-Share and discuss feelings, challenges and successes
-learn ways to cope with PD’s barriers!

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views.

Thursdays
5:30-6:30PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com