CALENDAR 1

By peteadmin | December 13, 2019 | Comments Off on CALENDAR 1
< 2022 >
December 04 - December 07
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  • 04
    04.December.Sunday
    No events
  • 05
    05.December.Monday

    Thrivin' not Just Survivin'

    15:00 -16:15
    2022-12-05
    In-Person
    300 Aaron Court Kingston, NY 12401

    Do you feel overwhelmed?
    Do you struggle with past trauma?
    Feeling like giving up?
    This group will provide support for those struggling to get by day to day

    Mondays 3:00 – 4:15 PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    Mindful Eating

    18:30 -20:00
    2022-12-05

    This group is for individuals who identify as having any kind of eating disorder or struggle.
    Participants will gain:

    – Practical skills for coping and recovery
    – Education and support
    – Healthy resources and tools

    Mondays 6:30pm – 8:00pm

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • 06
    06.December.Tuesday

    From Stressed to Success

    17:15 -18:15
    2022-12-06
    In-Person
    300 Aaron Court Kingston, NY 12401

    Participants will learn:
    – The basics of wellness and time management
    – Tools to de-stress and center yourself
    – Easy and practical self-care activities

    Tuesdays
    5:15 – 6:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • 07
    07.December.Wednesday

    A Little Break with Brittany

    12:00 -13:00
    2022-12-07

    Make your lunch-break work for you!
    -Utilize your break to decompress
    – Center yourself with mindfulness techniques
    – Engage in meaningful discussion and relaxation

    Wednesdays
    12:00 – 1:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    Caregivers Support

    15:00 -16:15
    2022-12-07

    This group provides:
    – a safe place to express yourself
    – advice, support and coping skills
    – connect with others experiencing similar situations
    This program is made possible Through Federal III-E, New York State Office for the
    Aging and the Ulster County Office for the Aging Funds

    Wednesdays
    3:00 – 4:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com