CALENDAR 1
- 1313.December.Tuesday
From Stressed to Success
In-Personhttps://www.mhainulster.com/event/from-stressed-to-success/300 Aaron Court Kingston, NY 12401Participants will learn:
– The basics of wellness and time management
– Tools to de-stress and center yourself
– Easy and practical self-care activitiesTuesdays
5:15 – 6:15PMAll groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - 1414.December.Wednesday
A Little Break with Brittany
https://www.mhainulster.com/event/a-little-break-with-brittany/Make your lunch-break work for you!
-Utilize your break to decompress
– Center yourself with mindfulness techniques
– Engage in meaningful discussion and relaxationWednesdays
12:00 – 1:00PMAll groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.comCaregivers Support
https://www.mhainulster.com/event/caregivers-support/This group provides:
– a safe place to express yourself
– advice, support and coping skills
– connect with others experiencing similar situations
This program is made possible Through Federal III-E, New York State Office for the
Aging and the Ulster County Office for the Aging FundsWednesdays
3:00 – 4:15PMAll groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.comEmpowering Parents Through Support
https://www.mhainulster.com/event/empowering-parents-through-support/This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information2nd & 4th
Wednesdays
6:30 – 8:30PMAll groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - 1515.December.Thursday
Hope & Healing
In-Personhttps://www.mhainulster.com/event/hope-healing/300 Aaron Court Kingston, NY 12401A support group for those working through grief & loss.
Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises for empowerment
– emotional wellness activitiesThursdays
2:00 – 3:00PMAll groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.comReady, Steady, Go!
https://www.mhainulster.com/event/ready-steady-go/Join others diagnosed with Parkinson’s Disease.
-Share and discuss feelings, challenges and successes
-learn ways to cope with PD’s barriers!All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.comEmotional Intelligence
In-Personhttps://www.mhainulster.com/event/emotional-intelligence/300 Aaron Court Kingston, NY 12401A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.
Self Care for Womxn
In-Personhttps://www.mhainulster.com/event/self-care-for-womxn/300 Aaron Court Kingston, NY 12401A wellness-focused support group for anyone who has been
impacted by patriarchy, misogyny, sexism, racism, transphobia and
harmful gender binary views.Thursdays
5:30-6:30PMAll groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com - 1616.December.Friday
Resilience
In-Personhttps://www.mhainulster.com/event/resilience/300 Aaron Court Kingston, NY 12401A support group for those dealing with anxiety &
depression. Participants will learn:
– practical skills for coping and recovery
– positive tools and exercises to empower
– emotional wellness activitiesFridays
2:00 – 3:00PMAll groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com