Participants will learn: – The basics of wellness and time management – Tools to de-stress and center yourself – Easy and practical self-care activities
Tuesdays 5:15 – 6:15PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Make your lunch-break work for you! -Utilize your break to decompress – Center yourself with mindfulness techniques – Engage in meaningful discussion and relaxation
Wednesdays 12:00 – 1:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
This group provides: – a safe place to express yourself – advice, support and coping skills – connect with others experiencing similar situations This program is made possible Through Federal III-E, New York State Office for the Aging and the Ulster County Office for the Aging Funds
Wednesdays 3:00 – 4:15PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A support group for those working through grief & loss. Participants will learn: – practical skills for coping and recovery – positive tools and exercises for empowerment – emotional wellness activities
Thursdays 2:00 – 3:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A wellness-focused support group for anyone who has been impacted by patriarchy, misogyny, sexism, racism, transphobia and harmful gender binary views.
Thursdays 5:30-6:30PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A support group for those working through grief & loss. Participants will learn: – practical skills for coping and recovery – positive tools and exercises for empowerment – emotional wellness activities
Thursdays 2:00 – 3:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A wellness-focused support group for anyone who has been impacted by patriarchy, misogyny, sexism, racism, transphobia and harmful gender binary views.
Thursdays 5:30-6:30PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A support group for those dealing with anxiety & depression. Participants will learn: – practical skills for coping and recovery – positive tools and exercises to empower – emotional wellness activities
Fridays 2:00 – 3:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Do you feel overwhelmed? Do you struggle with past trauma? Feeling like giving up? This group will provide support for those struggling to get by day to day
Mondays 3:00 – 4:15 PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Participants will learn: – The basics of wellness and time management – Tools to de-stress and center yourself – Easy and practical self-care activities
Tuesdays 5:15 – 6:15PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Make your lunch-break work for you! -Utilize your break to decompress – Center yourself with mindfulness techniques – Engage in meaningful discussion and relaxation
Wednesdays 12:00 – 1:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
This group provides: – a safe place to express yourself – advice, support and coping skills – connect with others experiencing similar situations This program is made possible Through Federal III-E, New York State Office for the Aging and the Ulster County Office for the Aging Funds
Wednesdays 3:00 – 4:15PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
This group offers support for families of adult children and youth experiencing social, emotional, medical, developmental, substance use, and/ or behavioral health and mental health challenges. Join other families to grow through sharing concerns, insights and information
2nd & 4th Wednesdays 6:30 – 8:30PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
This group provides an opportunity for families of those with Autism Spectrum Disorder (ASD) to receive emotional peer support. Share your experiences & solutions with other families in similar situations. Sponsored by Family Support Services Grant from Taconic DDRO, OPWDD
2nd Thursday 10:00 – 11:30AM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A support group for those working through grief & loss. Participants will learn: – practical skills for coping and recovery – positive tools and exercises for empowerment – emotional wellness activities
Thursdays 2:00 – 3:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A wellness-focused support group for anyone who has been impacted by patriarchy, misogyny, sexism, racism, transphobia and harmful gender binary views.
Thursdays 5:30-6:30PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
This group provides an opportunity for families of those with Autism Spectrum Disorder (ASD) to receive emotional peer support. Share your experiences & solutions with other families in similar situations. Sponsored by Family Support Services Grant from Taconic DDRO, OPWDD
2nd Thursday 10:00 – 11:30AM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A support group for those working through grief & loss. Participants will learn: – practical skills for coping and recovery – positive tools and exercises for empowerment – emotional wellness activities
Thursdays 2:00 – 3:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A wellness-focused support group for anyone who has been impacted by patriarchy, misogyny, sexism, racism, transphobia and harmful gender binary views.
Thursdays 5:30-6:30PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A support group for those dealing with anxiety & depression. Participants will learn: – practical skills for coping and recovery – positive tools and exercises to empower – emotional wellness activities
Fridays 2:00 – 3:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Do you feel overwhelmed? Do you struggle with past trauma? Feeling like giving up? This group will provide support for those struggling to get by day to day
Mondays 3:00 – 4:15 PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Participants will learn: – The basics of wellness and time management – Tools to de-stress and center yourself – Easy and practical self-care activities
Tuesdays 5:15 – 6:15PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Make your lunch-break work for you! -Utilize your break to decompress – Center yourself with mindfulness techniques – Engage in meaningful discussion and relaxation
Wednesdays 12:00 – 1:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
This group provides: – a safe place to express yourself – advice, support and coping skills – connect with others experiencing similar situations This program is made possible Through Federal III-E, New York State Office for the Aging and the Ulster County Office for the Aging Funds
Wednesdays 3:00 – 4:15PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A support group for those working through grief & loss. Participants will learn: – practical skills for coping and recovery – positive tools and exercises for empowerment – emotional wellness activities
Thursdays 2:00 – 3:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A wellness-focused support group for anyone who has been impacted by patriarchy, misogyny, sexism, racism, transphobia and harmful gender binary views.
Thursdays 5:30-6:30PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A support group for those working through grief & loss. Participants will learn: – practical skills for coping and recovery – positive tools and exercises for empowerment – emotional wellness activities
Thursdays 2:00 – 3:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A wellness-focused support group for anyone who has been impacted by patriarchy, misogyny, sexism, racism, transphobia and harmful gender binary views.
Thursdays 5:30-6:30PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
A support group for those dealing with anxiety & depression. Participants will learn: – practical skills for coping and recovery – positive tools and exercises to empower – emotional wellness activities
Fridays 2:00 – 3:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Do you feel overwhelmed? Do you struggle with past trauma? Feeling like giving up? This group will provide support for those struggling to get by day to day
Mondays 3:00 – 4:15 PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Participants will learn: – The basics of wellness and time management – Tools to de-stress and center yourself – Easy and practical self-care activities
Tuesdays 5:15 – 6:15PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Make your lunch-break work for you! -Utilize your break to decompress – Center yourself with mindfulness techniques – Engage in meaningful discussion and relaxation
Wednesdays 12:00 – 1:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
This group provides: – a safe place to express yourself – advice, support and coping skills – connect with others experiencing similar situations This program is made possible Through Federal III-E, New York State Office for the Aging and the Ulster County Office for the Aging Funds
Wednesdays 3:00 – 4:15PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
This group offers support for families of adult children and youth experiencing social, emotional, medical, developmental, substance use, and/ or behavioral health and mental health challenges. Join other families to grow through sharing concerns, insights and information
2nd & 4th Wednesdays 6:30 – 8:30PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Do you feel overwhelmed? Do you struggle with past trauma? Feeling like giving up? This group will provide support for those struggling to get by day to day
Mondays 3:00 – 4:15 PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Participants will learn: – The basics of wellness and time management – Tools to de-stress and center yourself – Easy and practical self-care activities
Tuesdays 5:15 – 6:15PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Make your lunch-break work for you! -Utilize your break to decompress – Center yourself with mindfulness techniques – Engage in meaningful discussion and relaxation
Wednesdays 12:00 – 1:00PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
This group provides: – a safe place to express yourself – advice, support and coping skills – connect with others experiencing similar situations This program is made possible Through Federal III-E, New York State Office for the Aging and the Ulster County Office for the Aging Funds
Wednesdays 3:00 – 4:15PM
All groups are FREE. Interested? Connect with our counselors to get signed up! 845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
December
December
December
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