CALENDAR 1

Looking to gain support and effective coping strategies in dealing with anxiety/depression?  Practice mindfulness in bringing awareness of emotions/thoughts/goals.

Groups are taking place via Zoom, phone or in person (discuss with the facilitator)

845-339-9090

A women’s empowerment group that utilizes movement as a form of expression.  This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement.

Call for info: 845-339-9090