CALENDAR 1

Looking to gain support and effective coping strategies in dealing with anxiety/depression?  Practice mindfulness in bringing awareness of emotions/thoughts/goals.

Groups are taking place via Zoom, phone or in person (discuss with the facilitator)

845-339-9090

Join other women for a 10-week self-help &/or mandated workshop on effective coping strategies.  Explore, uncover & understand causes of your anger, gain awareness of emotions/thoughts/goals.
Must be registered in advance.
Start Date June 24th (10 Sessions)
Thursdays 5:45 – 7:45pm

A women’s empowerment group that utilizes movement as a form of expression.  This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement.

Call for info: 845-339-9090