CALENDAR 1
Mon May 2 4
Mindful Eating
This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain:
– Practical skills for coping and recovery
– Education and support
– Healthy resources and tools
Mondays 6:30pm – 8:00pm
All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
Thu May 2 7
Coping with Anxiety & Depression
Looking to gain support and effective coping strategies in dealing with anxiety/depression? Practice mindfulness in bringing awareness of emotions/thoughts/goals.
Groups are taking place via Zoom, phone or in person (discuss with the facilitator)