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Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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November | November | November | 1 | 2 - Coping with Anxiety & Depression
15:15 -16:15 2021-12-02-2022-08-04 https://www.mhainulster.com/event/coping-with-anxiety-depression-2/2021-12-02/ Looking to gain support and effective coping strategies in dealing with anxiety/depression? Practice mindfulness in bringing awareness of emotions/thoughts/goals. Groups are taking place via Zoom, phone or in person (discuss with the facilitator) 845-339-9090
| 3 - Empowered to Move
15:00 -16:00 2021-12-03 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/empowered-to-move/2021-12-03/ A women’s empowerment group that utilizes movement as a form of expression. This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement. Call for info: 845-339-9090
| 4 |
5 | 6 - Coping with Grief and Loss
15:00 -16:00 2021-12-06 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/coping-with-grief-and-loss/2021-12-06/ Gain support & learn healthy coping skills; process grief to remain healthy during the healing process. Discuss and share experiences & explore via “open chair” & writing sessions. All group discussions are confidential…you are in a safe place to come and heal. Groups are taking place via zoom, phone or in person. (discuss with facilitator & as space allows) - Mindful Eating
18:30 -20:00 2021-12-06 https://www.mhainulster.com/event/ed-family-support-group/2021-12-06/ This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain: – Practical skills for coping and recovery
– Education and support
– Healthy resources and tools Mondays 6:30pm – 8:00pm All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 7 | 8 - Empowering Parents Through Support
18:30 -20:00 2021-12-08 https://www.mhainulster.com/event/empowering-parents-through-support/2021-12-08/ This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information 2nd & 4th
Wednesdays
6:30 – 8:30PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 9 - Coping with Anxiety & Depression
15:15 -16:15 2021-12-09-2022-08-11 https://www.mhainulster.com/event/coping-with-anxiety-depression-2/2021-12-09/ Looking to gain support and effective coping strategies in dealing with anxiety/depression? Practice mindfulness in bringing awareness of emotions/thoughts/goals. Groups are taking place via Zoom, phone or in person (discuss with the facilitator) 845-339-9090
| 10 - Empowered to Move
15:00 -16:00 2021-12-10 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/empowered-to-move/2021-12-10/ A women’s empowerment group that utilizes movement as a form of expression. This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement. Call for info: 845-339-9090
| 11 |
12 | 13 - Coping with Grief and Loss
15:00 -16:00 2021-12-13 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/coping-with-grief-and-loss/2021-12-13/ Gain support & learn healthy coping skills; process grief to remain healthy during the healing process. Discuss and share experiences & explore via “open chair” & writing sessions. All group discussions are confidential…you are in a safe place to come and heal. Groups are taking place via zoom, phone or in person. (discuss with facilitator & as space allows) - Mindful Eating
18:30 -20:00 2021-12-13 https://www.mhainulster.com/event/ed-family-support-group/2021-12-13/ This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain: – Practical skills for coping and recovery
– Education and support
– Healthy resources and tools Mondays 6:30pm – 8:00pm All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 14 | 15 | 16 - Coping with Anxiety & Depression
15:15 -16:15 2021-12-16-2022-08-18 https://www.mhainulster.com/event/coping-with-anxiety-depression-2/2021-12-16/ Looking to gain support and effective coping strategies in dealing with anxiety/depression? Practice mindfulness in bringing awareness of emotions/thoughts/goals. Groups are taking place via Zoom, phone or in person (discuss with the facilitator) 845-339-9090
| 17 - Empowered to Move
15:00 -16:00 2021-12-17 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/empowered-to-move/2021-12-17/ A women’s empowerment group that utilizes movement as a form of expression. This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement. Call for info: 845-339-9090
| 18 |
19 | 20 - Coping with Grief and Loss
15:00 -16:00 2021-12-20 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/coping-with-grief-and-loss/2021-12-20/ Gain support & learn healthy coping skills; process grief to remain healthy during the healing process. Discuss and share experiences & explore via “open chair” & writing sessions. All group discussions are confidential…you are in a safe place to come and heal. Groups are taking place via zoom, phone or in person. (discuss with facilitator & as space allows) - Mindful Eating
18:30 -20:00 2021-12-20 https://www.mhainulster.com/event/ed-family-support-group/2021-12-20/ This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain: – Practical skills for coping and recovery
– Education and support
– Healthy resources and tools Mondays 6:30pm – 8:00pm All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 21 | 22 - Empowering Parents Through Support
18:30 -20:00 2021-12-22 https://www.mhainulster.com/event/empowering-parents-through-support-2/2021-12-22/ This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information 2nd & 4th
Wednesdays
6:30 – 8:30PM All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 23 - Coping with Anxiety & Depression
15:15 -16:15 2021-12-23-2022-08-25 https://www.mhainulster.com/event/coping-with-anxiety-depression-2/2021-12-23/ Looking to gain support and effective coping strategies in dealing with anxiety/depression? Practice mindfulness in bringing awareness of emotions/thoughts/goals. Groups are taking place via Zoom, phone or in person (discuss with the facilitator) 845-339-9090
| 24 - Empowered to Move
15:00 -16:00 2021-12-24 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/empowered-to-move/2021-12-24/ A women’s empowerment group that utilizes movement as a form of expression. This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement. Call for info: 845-339-9090
| 25 |
26 | 27 - Coping with Grief and Loss
15:00 -16:00 2021-12-27 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/coping-with-grief-and-loss/2021-12-27/ Gain support & learn healthy coping skills; process grief to remain healthy during the healing process. Discuss and share experiences & explore via “open chair” & writing sessions. All group discussions are confidential…you are in a safe place to come and heal. Groups are taking place via zoom, phone or in person. (discuss with facilitator & as space allows) - Mindful Eating
18:30 -20:00 2021-12-27 https://www.mhainulster.com/event/ed-family-support-group/2021-12-27/ This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain: – Practical skills for coping and recovery
– Education and support
– Healthy resources and tools Mondays 6:30pm – 8:00pm All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com
| 28 | 29 | 30 - Coping with Anxiety & Depression
15:15 -16:15 2021-12-30-2022-09-01 https://www.mhainulster.com/event/coping-with-anxiety-depression-2/2021-12-30/ Looking to gain support and effective coping strategies in dealing with anxiety/depression? Practice mindfulness in bringing awareness of emotions/thoughts/goals. Groups are taking place via Zoom, phone or in person (discuss with the facilitator) 845-339-9090
| 31 - Empowered to Move
15:00 -16:00 2021-12-31 300 Aaron Court Kingston, NY 12401 300 Aaron Court Kingston, NY 12401 https://www.mhainulster.com/event/empowered-to-move/2021-12-31/ A women’s empowerment group that utilizes movement as a form of expression. This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement. Call for info: 845-339-9090
| January |
