CALENDAR 1

Looking to gain support and effective coping strategies in dealing with anxiety/depression?  Practice mindfulness in bringing awareness of emotions/thoughts/goals.

Groups are taking place via Zoom, phone or in person (discuss with the facilitator)

845-339-9090

A women’s empowerment group that utilizes movement as a form of expression.  This group gives women coping skills, confidence and the ability to step into their own strength and power through the use of movement.

Call for info: 845-339-9090

This group is for individuals who identify as having any kind of eating disorder or struggle.
Participants will gain:

– Practical skills for coping and recovery
– Education and support
– Healthy resources and tools

Mondays 6:30pm – 8:00pm

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

Gain support & learn healthy coping skills; process grief to remain healthy during the healing process.  Discuss and share experiences & explore via “open chair” & writing sessions.  All group discussions are confidential…you are in a safe place to come and heal.

Groups are taking place via zoom, phone or in person. (discuss with facilitator & as space allows)

This group offers support for families of adult children and
youth experiencing social, emotional, medical, developmental,
substance use, and/ or behavioral health and mental health challenges.
Join other families to grow through sharing concerns, insights and information

2nd & 4th
Wednesdays
6:30 – 8:30PM

All groups are FREE.
Interested? Connect with our counselors to get signed up!
845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com